Monday Motivation: Week Two

24 Jun

It’s Monday!

This starts week two of our Terrific 21 plan, our personal efforts to get in shape and start a healthy lifestyle!  After thinking of goals that we want to achieve over the summer (our plan will officially end near our birthday in mid-September), we came up with an achievable plan.

Terrific 21 Plan

This week, we are keeping it simple by focusing on two goals, drinking more water, and focusing on our eating.  We have been SO BAD about our water intake lately (coffee has become our water replacement, which is terrible), which is having a negative impact on running performance 😦

To keep us (and you!) motivated this week, here is our new motivational quote:

“Doubt whom you will, but never yourself” –Christine Bovee

Untitled picture

This weekend, we were motivated to follow Haley’s training schedule (3 miles on Saturday and 4 on Sunday) and even found some great routes to mix it up!  4 miles at a time is a stretch for both of us (we are still building endurance) so we were proud of the accomplishment.  It was strangely humid on Sunday (not a PNW thing during summer at all) so it felt so good to finish those 4 miles on Sunday.

Today, and this week, is about moderation, motivation, and staying on track.  We are making a promise to ourselves and to the blogging community to stick to our goals.  We want to succeed, and the only way to get there is to follow our little plan and hold ourselves accountable.  As we go through this week we are going to stay positive and just keep getting better!

–the Twins

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One Response to “Monday Motivation: Week Two”

  1. isobelmasters June 24, 2013 at 4:42 am #

    I love your list – great things to focus on! Thanks for sharing

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