Tuesday Twin Tips: How Having a Partner in Crime Can Help (and Derail) Your Diet

30 Jul

Everything is better in pairs, isn’t it? shoes, scoops of ice cream, sisters and of course, workout buddies! If you couldn’t tell already from the countless selfies of us ALL over Twin Eats, Haley and I are pretty close.

2013-07-27 09.19.17

We sleep in the same room, eat the same foods, workout together when we are both home from college. We have each other’s back. But, this kind of close isn’t without, ahem, issues, specifically in the health department. Yeah, we may eat the same foods, but who said anything about it being good food?

Bottom line: workout buddies can be both good news and bad news.  Let’s start with the good news, shall we?

  • A workout buddy can provide you with just enough motivation to get out of bed for a workout. Believe me. It happened this weekend. Had it not been for Haley, I wouldn’t have gotten up at 6am on a Saturday morning.


  • A buddy can provide you with a benchmark. Something to work toward. I run faster when I see Haley (speed demon) up ahead. Even though I many not always be able to keep up. its something I can strive for. Who knows? Maybe, just maybe I’ll be able to someday.


And now for the bad news…

  • When your resolve is thin, a buddy can be the last thing standing between you and that brownie/bowl of ice cream/your dessert of choice. That means, when they cave, you cave.  The one upside? You have someone to sympathize with when you regret it 30 minutes later.


  • The flip side of having someone to emulate is that there is a constant tendency to play the comparison game. Let’s be honest here. Even though Haley and I are technically identical twins, our bodies are not 100 percent identical! They will never be. But that is one of the things that makes us unique 🙂

Who do you turn to for motivation? Do you have a workout buddy?


One Response to “Tuesday Twin Tips: How Having a Partner in Crime Can Help (and Derail) Your Diet”

  1. jessiebearwhat July 30, 2013 at 3:51 pm #

    So true. There’s DEFINITELY a ton of pros and cons to a workout buddy!!

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